Sessions typically start with a quick touch base about the past week then we pivot into what you would like to focus on. If we are working on something specific, I typically will ask about that directly.

I believe that the collaborative space of therapy should bring the authenticity of all parties. I’ll be my real self and ask that you do the same. ◡̈ 

I take a holistic approach to therapy. That means that I look at ALL factors that impact us (political, gender expectations, capitalism, etc). We do not exist in a vacuum and treating you as such is unethical. Taking a whole person approach is more effective and helpful.

I focus on attachment, emotions, and parts work modalities. We will customize our sessions to be the most beneficial to you and your needs.